Every Morning Egg Scramble

One of the challenges that we’ve faced on the South Beach Diet is finding a way to each a healthy breakfast every day.   We like to sleep in as late as possible and we are NOT morning people.  At all.

The easiest thing for me to do is to do the same thing every day.  That way I don’t have to think about it.  If you’ve been following my March Personal Challenge (and I’m sure you haven’t because, well. … it’s boring reading)  you’ll see that during the week I post that I have an Egg Scramble for breakfast.  Nine times out of ten, it’s exactly the same.

I’ve tried to use different cheeses and different meats but what it comes down to is, I like it this way.  So that is what I have just about every morning.

If you are looking for something simple to make for breakfast, this might be for you. If you want something a little different, check out what Brie makes every morning.

At the beginning of the week, I cut up an onion and a red pepper into a medium dice and store in the fridge.  LB cooks some turkey bacon in the microwave because she is the Turkey Bacon Queen. I burn it. Every time.  A bag of frozen cut leaf spinach is allowed to thaw in the fridge.

Egg Scramble


About Pirate Jeni

Kitchen Witch, Eclectic Spiritualist, Psychic-Medium, Reiki Master, Conscientious Omnivore, Tarot Card Slinger, Singer of Songs, Player of Things with Four Strings.


  1. yummy! eggs! I might have to have some of those….

  2. Pingback: On Plan Thread 4/3-4/9 - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community South Beach Diet

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