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Falafel Chicken and Homemade Tzatziki sauce

Update 9/23/2020: I'm on a project to update all of the recipes here to a new format and it's given me some serious chuckles. I mean.. is this a recipe? Was this ever a "wellness blog"? Why did I ever give up egg yolks even temporarily?

Since this really is a wellness blog.. not just about karate, I thought I'd post a recipe I sort of adapted from a fuller fatter version that involved frying and egg yolks.  I'd site the source, but I don't know where the original came from.

Anyway, this was very tasty! Makes 4 servings but it heats up nicely the next day.

Falafel Chicken and homemade Tzatziki sauce

Recipe by Pirate JeniCourse: DinnerDifficulty: Easy


Prep time


Cooking time


Total time




  • Falafel Chicken
  • Four boneless, skinless chicken breasts

  • 1/2 cup store bought Falafel Mix (I like Fantastic Foods)

  • Tzatziki Sauce
  • 1/2 cup diced English cucumber

  • 1 cup Greek Yogurt

  • 1 clove of garlic,minced

  • 1 Tbsp dried dill

  • Lemon juice, salt and pepper to taste


  • For the chicken
  • Preheat oven to 375 degrees
  • Lightly oil a sheet pan, maybe think about investing in an oil mister
  • Put the falafel mix in a zip top bag, put the chicken in the bag, one at a time and shake to coat the chicken
  • Bake the chicken for 20 minutes or until cooked through
  • For the Tzatziki Sauce
  • Mix all ingredients together. That's it.


  • Apologies for calling this a "recipe"

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