Day One : March 16
This is my quick and dirty record of my diet and exercise for the day. I'm doing a personal challenge to eat salad twice a week, a veggie salad twice a week and work out twice a week. I want to  lose 5 lbs  by the end of March. Food Breakfast: Eggbeaters with spinach, onions, peppers, turkey bacon and feta Snack: cashew butter Lunch: mixed green salad with chicken, chick peas, cucumbers and smoked provolone Snack: Texas caviar Dinner: grilled steak with broccoli and cheese sauce. Snack: yogurt with stevia Exercise Stretch 50 jumping jacks 3x12 Squats : 20lb bell 3x10 halo 10lb bell 2x15 lunge twist 10lb bell 3x10 2 handed swing 20lb bell Plank 20 seconds Stretch Walk dogs [tally_graph key="weight" tally_interval="day" interval_count="2" cht="lc" method="track" chtt="Weight Tracker"]

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