Food: Breakfast: Egg beater scramble. Snack: Nutrition mix (cashews, macadamia nuts and almonds) and two wheels of low fat baby bel cheese Lunch: Left over steak mixed in with Texas Caviar Snack: I threw some frozen cut green beans into a container with some sesame oil, rice wine vinegar and a splash of soy sauce. I'll microwave that later and hope for the best. I was out of ideas Dinner: Middle Eastern Shrimp  strike that we were out of shrimp. We had sloppy joes instead. Snack: um.. yogurt again probably. Exercise: Nothing planned for today. Rest day. [tally_graph key="weight" tally_interval="day" interval_count="3" cht="lc" method="track" chtt="Weight Tracker"]