Day Four: March 19
FOOD: Breakfast:  one fried egg on whole grain english muffin, cheddar cheese and a slice of canadian bacon. A smidge of mayo. Snack: um..nothing.. I had breakfast at 11:00 AM Lunch: We had lunch at Biryani. Many off plan things were eaten. Snack: Still stuffed from lunch.  Had some coffee Dinner: Left over sloppy joes. Snack: to be updated Exercise: 2 x 8 (each side) Rack squat. 20lb bell 1x8 (each side) Rack squat 10lb bell 1x10 each side bent over row 20lb bell 2x10 each side bent over row 10lb bell 2x 15 tricep press 10lb bell 1x8 Double arm high pull 10lb bell 1x8 double arm high pull 20lb bell 3x10 each side Russian twist 10lb bell [tally_graph key="weight" tally_interval="day" interval_count="5" cht="lc" method="track" chtt="Weight Tracker"]

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