Food: Breakfast: Egg scramble with turkey bacon, spinach feta, onions peppers Snack: two wheels of babybel cheese and a packet of nuts Lunch: Big ass Salad Snack: Hummus with red pepper strips Dinner: Middle Eastern Shrimp Snack: time for the Ricotta dessert I think Exercise: 3x8 Double Hand Squat 20lb bell 3x8 Torso circles 20lb bell 3x10 Romanian Deadlifts 20lb bell 3x5 Squat/stand figure 8 20lb bell 2x6 (each side) plank row pass on knees 10lb bell [tally_graph key="weight" tally_interval="day" interval_count="6" cht="lc" method="track" chtt="Weight Tracker"] See that spike? It's only a pound.. seriously.. but it looks like a lot.  I had way to much salt and too many off plan foods over the weekend.