Category: Recipes
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Whole Wheat Carrot Pineapple Muffins
I adapted this recipe from the Food Network Kitchen to create a healthier “healthy muffin”. Mine has 100% whole wheat flour, no processed sugar and a smidge less fat.
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Two posts in one week and a recipe
I’m looking forward to training tomorrow. I’ve been trying to eat better so that I have energy and stamina for class! Trying to plan recipes for the week, we found this one. Pasta with ChickPeas and Garlic Sauce But of course, I couldn’t leave it alone and made a few revisions. I had a few…
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Falafel Chicken and Homemade Tzatziki sauce
Update 9/23/2020: I‘m on a project to update all of the recipes here to a new format and it’s given me some serious chuckles. I mean.. is this a recipe? Was this ever a “wellness blog”? Why did I ever give up egg yolks even temporarily? Since this really is a wellness blog.. not just…