I've made this a few times... and I really like

Look.. I know it's been ages since I posted something.

Look at that.. another "hey I've been busy sorry I've

I combined my love of Middle Eastern Spices with the traditional pot roast recipe to come up with something mildly spiced but very flavorful. I've also substituted white potatoes for sweet potatoes for a little different flavor (and to be more South Beach Diet friendly- sweet potatoes are phase 2 only and are considered a "starch" because of the amount of natural sugar in them)